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Ian Fleming
Journal
20 Dec 21
Ian Fleming's Journal, 20 December 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 20 December 2021
206.4 lb
Lost so far:
9.7 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2021:
782 kcal
Fat: 15.89g | Prot: 26.87g | Carb: 133.45g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Bananas, McVitie's Cheddars Biscuits.
Dinner:
Peanut Butter, Sainsbury's White Pitta Bread.
more...
2280 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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Ian Fleming's weight history
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