Weigh In record (no journal entry) for 20 December 2021
|
209.2 lb
Lost so far: 46.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2021:
|
1987 kcal
|
Fat: 88.65g | Prot: 83.23g | Carb: 215.59g.
Breakfast: Baranya Kamrája Csalamádé, Tesco Plant Chef Meat-Free Chicken Style Schnitzels, Coffee, Happy Almond Drink. Lunch: BiotechUSA Vegan Protein, Penny Biscuit Mix. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|