Dwhowell's Journal, 31 March 2011

201.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1127 kcal

Fat: 65.54g | Prot: 60.43g | Carb: 73.94g.   Dinner: Colby Jack Cheese, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Baked Potato Stuffed with Sour Cream (Peel Eaten), Chicken Leg Quarters. more...

2939 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...