Weigh In record (no journal entry) for 19 December 2021
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193.3 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1367 kcal
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Fat: 45.10g | Prot: 48.65g | Carb: 193.41g.
Breakfast: Frutigran Galletitas con Chips de Chocolate . Lunch: Pan Blanco, Salsa de Tomates Estilo Casera, con Carne y Verduras, SanCor Dulce de Leche, Brownies de Plátano.. Dinner: Bomba de Papa, Castell Aceitunas Verdes Descarozadas, Bomba de Papa. Snacks/Other: Dia Leche Entera, La Virginia Cappuccino Espuma de Vainilla , SanCor Dulce de Leche, Brownies de Plátano.. more...
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losing 0.3 lb a week
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cuchufli<3's weight history
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