kubinux's Journal, 09 May 2014

225.3 lb Lost so far: 4.0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 40.84g | Prot: 105.74g | Carb: 155.62g.   Breakfast: Cherry Tomatoes, Pieczywo Lekkie 7 Ziaren, Natural Yogurt, Twaróg Wiejski Lekki 0%. Lunch: Pret a Manger Superfood Salad, Best of Itsu. Dinner: Whole Milk, Stop & Shop Baby Carrots. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Dr. Pepper Diet Rite Pure Zero Cola. more...

3370 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...