Weigh In record (no journal entry) for 09 May 2014
|
127.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2014:
|
1907 kcal
|
Fat: 68.94g | Prot: 94.21g | Carb: 249.44g.
Breakfast: Nudie Chia Buzz, Coffee with Milk. Lunch: Chutney, Cheese Sauce, Cauliflower, Frittata. Dinner: Mixed Nuts, Bananas, Sultanas, Milk, Chocolate Biscuit, Tamar Valley Greek Style Yoghurt with Raspberry, Frittata. Snacks/Other: Stuffed Green Olives, Baked Beans with Pork and Tomato Sauce (Canned), Tamar Valley Mango No Added Sugar Yoghurt, Fruit Salad. more...
|
|
1553 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vegi head's weight history
|