Ian Fleming's Journal, 19 December 2021

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Weigh In record (no journal entry) for 19 December 2021

206.6 lb Lost so far: 9.5 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2021:

1143 kcal

Fat: 38.10g | Prot: 50.78g | Carb: 145.70g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Sainsbury's White Pitta Bread. Dinner: McDonald's Big Mac. more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 19 December 2021

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