Weigh In record (no journal entry) for 18 December 2021
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145.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1025 kcal
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Fat: 54.78g | Prot: 87.56g | Carb: 53.15g.
Breakfast: Optavia Caramel Macchiato Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Bolthouse Farms Honey Barbecue Ranch, Trader Joe's Boneless Beef New York Strip Steak, Cucumber (Peeled), Calavo Avocado, Mixed Salad Greens, Nature Sweet Cherub Tomatoes, Celery. Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. more...
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losing 0.7 lb a week
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