Weigh In record (no journal entry) for 18 December 2021
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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2587 kcal
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Fat: 43.97g | Prot: 182.02g | Carb: 361.05g.
Breakfast: Pan Blanco, Dulce de Membrillo, Banana, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo. more...
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gaining 7.7 lb a week
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