Weigh In record (no journal entry) for 18 December 2021
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1007 kcal
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Fat: 31.05g | Prot: 31.82g | Carb: 145.99g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Snacks/Other: Scone with Fruit. more...
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steady weight
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Ian Fleming's weight history
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