Weigh In record (no journal entry) for 08 May 2014
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188.7 lb
Lost so far: 112.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1812 kcal
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Fat: 101.69g | Prot: 65.04g | Carb: 161.01g.
Breakfast: Coffee with Cream. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. Dinner: Donatos Pizzeria The Works (Individual), Ice Cream Sundae (with Whipped Cream). more...
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losing 4.2 lb a week
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vwkw1981's weight history
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