hilarybeal11's Journal, 17 December 2021

Weigh In record (no journal entry) for 17 December 2021
133.0 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2021:
647 kcal Fat: 23.98g | Prot: 62.85g | Carb: 49.77g.   Breakfast: Coffee (Brewed From Grounds), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Triscuit Crackers Original, Tillamook Medium Cheddar Cheese. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
gaining 0.8 lb a week

3 Supporters    Support   

Comments 
This gain was expected.. had surgery a couple weeks ago and have been on bed rest. I tried to lose as much as I could before surgery so the gain wouldn't seem so bad! I've been ok'd for light exercise as of today, so I can walk and lift my little 5 pound weights for my arms. Nothing for abs or legs yet though.. can't wait to get back at it!  
17 Dec 21 by member: hilarybeal11

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hilarybeal11's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.