It's FRIDAY! To those of you still in the work force...I hope this is a smooth sailin' day ⛵ with a wonderful weekend just around the corner! "Let us" indeed do our best today to be a blessing to those around us and to stay true to our health goals 👍💙💯
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144.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2021:
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1323 kcal
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Fat: 25.70g | Prot: 70.15g | Carb: 223.89g.
Breakfast: Great Value Cinnamon Applesauce (4 oz), Great Value Skim Milk, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bob's Red Mill Old Fashioned Rolled Oats, Bananas, Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Great Value Cocoa Yogurt Raisins, Campbell's Healthy Request Chunky Chicken Corn Chowder, Franz Rogue River 24 Organic, Dill Cucumber Pickles , Boost Glucose Control, Best Foods Low Fat Mayonnaise Dressing, Bumble Bee Solid White Albacore in Water. Dinner: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Orville Redenbacher's Kettle Korn Mini Bags. Snacks/Other: Crispy Green Crispy Fruit Strawberry. more...
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losing 1.4 lb a week
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Comments
I appreciate it Crystal 👐🏽
17 Dec 21 by member: PinayRN
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Happy Friday!!!!!! Crystaljo I hope your having a good one, keep on blessing our hearts with your encouraging words.
17 Dec 21 by member: buenitabishop
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Your chart shows you DEFINITELY made a choice long ago and have stuck to it! Nice job! ⚖️📉👍😊
18 Dec 21 by member: LooseButtons
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