Elirapallo's Journal, 17 December 2021

163.4 lb Lost so far: 72.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 22.45g | Prot: 40.15g | Carb: 50.32g.   Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Maria Natura Hamburguesa Finas Hierbas, Queso Gouda, Naranjas. more...

2300 kcal

Activities & Exercise: Pesas piernas - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...