bama66's Journal, 31 March 2011

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 54.80g | Prot: 57.58g | Carb: 199.38g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Sesame Glazed Chicken. Dinner: Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken, Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing). Snacks/Other: Apple Cinnamon Mini Rice Cakes. more...

3093 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...