Weigh In record (no journal entry) for 17 December 2021
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1594 kcal
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Fat: 69.54g | Prot: 59.19g | Carb: 180.04g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Iceland BBQ Spare Ribs, Chinese Fried Rice. Snacks/Other: Snickers Snickers, Walkers Cheese & Onion Crisps (25g). more...
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gaining 9.3 lb a week
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Ian Fleming's weight history
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