Weigh In record (no journal entry) for 16 December 2021
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224.4 lb
Lost so far: 5.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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2589 kcal
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Fat: 74.64g | Prot: 199.40g | Carb: 274.47g.
Breakfast: Albumina Pasteurizada Deshidratada, Banana, Quaker Avena Tradicional, Nesquik, Uvas Pasas, Huevo. Lunch: Lechuga, Tomates, Mayonesa, Pan Blanco, Milanesa de Carne Frita. Dinner: Arcor Butter Toffees Chocolate, Cocinero Aceite de Oliva Extra Virgen, Bocatti Jamón Natural Cocido, Pan Blanco, Bola de Lomo. Snacks/Other: Okebon Molino Natural Avena y Pasas, Protein Factory Protein Bar sin Azúcar , Albumina Pasteurizada Deshidratada, Banana, Quaker Avena Tradicional, Nesquik, Uvas Pasas, Huevo. more...
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losing 1.5 lb a week
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