bonesisdying's Journal, 16 December 2021

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Weigh In record (no journal entry) for 16 December 2021

92.2 lb Lost so far: 0.4 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2021:

8 kcal

Fat: 0.02g | Prot: 0.44g | Carb: 3.00g. Breakfast: Instant Coffee (Dry Powder), Hileret Stevia, Water . Lunch: Instant Coffee (Dry Powder). more...

1257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Cleaning - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...

losing 0.8 lb a week

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bonesisdying's Journal, 16 December 2021

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