Weigh In record (no journal entry) for 16 December 2021
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147.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1058 kcal
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Fat: 57.34g | Prot: 84.15g | Carb: 57.81g.
Breakfast: Optavia Wild Strawberry Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Pickled Egg. Dinner: Colavita White Balsamic Vinegar, Extra Virgin Olive Oil, Calavo Avocado, Cucumber (Peeled) , Nature Sweet Cherub Tomatoes, Mixed Salad Greens, Inland Market Sea Salt & Roasted Garlic Mahi. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Optavia Smoky BBQ Crunchers. more...
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losing 3.5 lb a week
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