Weigh In record (no journal entry) for 16 December 2021
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132.2 lb
Lost so far: 37.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1419 kcal
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Fat: 59.56g | Prot: 82.74g | Carb: 132.12g.
Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Dinner: Chicken Alfredo. Snacks/Other: Compliments Ginger Snap Cookies. more...
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losing 9.8 lb a week
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rossing15's weight history
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