kubinux's Journal, 08 May 2014

226.0 lb Lost so far: 3.3 lb.    Still to go: 32.0 lb.    Diet followed 100%.

---

2257 kcal

Fat: 78.94g | Prot: 169.53g | Carb: 215.43g.   Breakfast: Bananas, Bananas, Cherry Tomatoes, Whole Milk, Publix Red Seedless Grapes, Onken Fat Free Biopot yogurt, co-op porrdge oats. Lunch: Couscous (Fat Added in Cooking), Wegmans Autumn Roasted Vegetables, Pork Roast (Lean and Fat Eaten). Dinner: Whole Milk, Baked or Broiled Cod, baby plum tomatoes. Snacks/Other: Coca-Cola Diet Coke (Can), Sprite Diet Sprite. more...

3953 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...