Weigh In record (no journal entry) for 16 December 2021
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155.6 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1069 kcal
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Fat: 51.82g | Prot: 45.72g | Carb: 122.58g.
Breakfast: Yerba Mate con Mezcla de Hierbas Serranas, Arcor Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance, Lactal Pan Lactal Salvado. Lunch: Huevo Duro, Brócoli Cocido (sin Grasa Añadida en la Cocina), Palta Hass, Tomates Cherry, La Serenísima Queso Untable Port Salut Light, Finlandia Balance , Acelga Cocida, Masa de tarta, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre. Dinner: Pan Lacteado, Mayonesa de Oliva, Paladini Salame Tipo Milán, Paladini Jamón Cocido, Queso Feta. Snacks/Other: Ensalada de Frutas. more...
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gaining 0.8 lb a week
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