Weigh In record (no journal entry) for 16 December 2021
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119.0 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1693 kcal
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Fat: 72.35g | Prot: 34.04g | Carb: 200.58g.
Breakfast: 풀무원 올리브유 발사믹드레싱, 양상추 샐러드, 폴바셋 크로플, 계란후라이. Lunch: CU 흑당밀크티, 매일 매일우유, 풀무원 국물 떡볶이. Dinner: 그릭요거트, 폰타나 발사믹 드레싱, 양상추 샐러드, 해태제과 오사쯔. more...
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steady weight
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s0302111's weight history
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