Weigh In record (no journal entry) for 16 December 2021
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205.5 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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664 kcal
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Fat: 14.98g | Prot: 23.46g | Carb: 110.62g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Chilli Con Carne with Beans and Rice. more...
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losing 5.4 lb a week
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Ian Fleming's weight history
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