Weigh In record (no journal entry) for 07 May 2014
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202.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2193 kcal
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Fat: 86.53g | Prot: 143.56g | Carb: 213.21g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Chicken pot pie. Dinner: Dinner Rolls, Applesauce, Baked Beans, Coleslaw, Pork Chop. Snacks/Other: cliff bar cliff builders, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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3602 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 4.2 lb a week
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progowski27's weight history
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