Weigh In record (no journal entry) for 15 December 2021
|
147.5 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
990 kcal
|
Fat: 41.90g | Prot: 105.79g | Carb: 55.02g.
Breakfast: 2% Fat Milk, Optavia Caramel Macchiato Shake, Coffee. Lunch: Optavia Campfire S'mores Crisp Bar. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted) , McCormick Original Taco Seasoning Mix, Shrimp , Mixed Salad Greens, Cucumber, Calavo Avocado. Snacks/Other: Celery , Claussen Dill Pickle Spears, Pistachio Nuts, Lucerne Light String Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|