Weigh In record (no journal entry) for 07 May 2014
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1965 kcal
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Fat: 49.76g | Prot: 108.35g | Carb: 273.96g.
Breakfast: Red Raspberries, Espresso Coffee, Milk (Nonfat), Hard-Boiled Egg, co-op porrdge oats, Onken Fat Free Biopot yogurt. Lunch: Wagamama Yasai Yaki Soba. Dinner: Pieczywo Lekkie 7 Ziaren, Chives, low fat natural yort, Twaróg Chudy, Whole Milk. Snacks/Other: Apples, Apples, Coca-Cola Diet Coke (Can), Bananas. more...
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3663 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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