Weigh In record (no journal entry) for 15 December 2021
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133.6 lb
Lost so far: 36.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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990 kcal
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Fat: 45.73g | Prot: 69.89g | Carb: 68.12g.
Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Chicken Breast. Dinner: Cheese Wraps Parmesan , Medium Cheddar Shredded Cheese, Taco Seasoning Mix , Bell Peppers, Lean Ground Beef. more...
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gaining 0.5 lb a week
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