Weigh In record (no journal entry) for 15 December 2021
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182.3 lb
Lost so far: 28.6 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1384 kcal
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Fat: 102.62g | Prot: 82.99g | Carb: 25.20g.
Breakfast: Great Value Pizza Sauce, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Original Ricotta Cheese, Johnsonville Ground Mild Italian Sausage, Sea Salt, Great Value Egg, Morton Coarse Himalayan Pink Salt, Spice Classics Italian Seasoning, Great Value Shredded Mozzarella Cheese. Lunch: G Hughes Sugar Free Raspberry Vinaigrette , Giant Eagle Cherry Tomatoes, Great Value Chunk Light Tuna in Water (Can), Great Value Shredded Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Great Value Fried Pork Skins, Pampered Chef Salt and Vinegar Seasoning, Great Value Dry Roasted & Salted Peanuts, Herb-Ox Chicken Bouillon Cubes, Great Value Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 4.9 lb a week
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