Weigh In record (no journal entry) for 15 December 2021
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156.1 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1532 kcal
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Fat: 70.78g | Prot: 50.73g | Carb: 183.33g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Elma, Eti Lifalif Yulaf Ezmesi. Dinner: Karnabahar Kızartması, Domates Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli. more...
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2028 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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