Weigh In record (no journal entry) for 15 December 2021
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206.8 lb
Lost so far: 48.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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2036 kcal
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Fat: 48.78g | Prot: 170.90g | Carb: 224.69g.
Breakfast: Milfina (Aldi) Szeletelt Trappista Light Sajt, Grill Master (Tesco) tortilla - wheat with grain, Tutti Sovány Tejpor, Coffee. Lunch: Baranya Kamrája Csalamádé, szejtán (250g-ból 14 szelet), Dijon Mustard, Onions, Sunflower Oil, Tesco Spicy Potato Wedges. Dinner: Favorina (Lidl) Spiced Biscuits, Desira (Aldi) Skyr, Biotechusa Iso Whey Zero. Snacks/Other: Apples, Crane (Aldi) Protein Bar - Raspberry flavour, Carrot Juice, Apple Juice. more...
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losing 12.3 lb a week
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