Weigh In record (no journal entry) for 07 May 2014
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189.3 lb
Lost so far: 111.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1049 kcal
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Fat: 41.41g | Prot: 31.59g | Carb: 142.66g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, Coffee with Cream. Lunch: Potato Soup, Wish-Bone Light Italian Dressing, Zpizza Mixed Greens Side Salad. Dinner: T. Marzetti Strawberry Chardonnay Vinaigrette, Kellogg's Special K Cracker Chips - Sea Salt, Slim Jim Original Beef Jerky. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz). more...
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losing 2.8 lb a week
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