Weigh In record (no journal entry) for 30 March 2011
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201.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1239 kcal
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Fat: 13.85g | Prot: 58.86g | Carb: 153.03g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Natural California Raisins, Old Fashioned Oats. Lunch: Sushi, Olive Tapenade with Goat Feta, Ahi Tuna Steaks, Vodka, Sweet and Sour Sauce, White Rice. more...
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2631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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