Weigh In record (no journal entry) for 14 December 2021
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147.5 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1123 kcal
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Fat: 64.97g | Prot: 65.06g | Carb: 74.34g.
Breakfast: Optavia Chocolate Mint Cookie Crisp Bar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Butter , Albertsons French Bread, McAlister's Deli Parmesan Peppercorn Salad Dressing, Calavo Avocado, Blue Star Crabmeat Claw Meat, Parmesan Cheese (Shredded) , Dole Romaine Lettuce. Snacks/Other: Butter , Oil Popped White Popcorn , Celery , Pistachio Nuts. more...
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losing 7.0 lb a week
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