Weigh In record (no journal entry) for 14 December 2021
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209.8 lb
Lost so far: 2.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1599 kcal
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Fat: 90.55g | Prot: 99.75g | Carb: 100.35g.
Breakfast: Fried Egg, Light Cream, Coffee. Lunch: Cauliflower, Italian Sausage, Potatoes, Peppers and Onions. Dinner: keto low carb roast beef. Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Grapes, Blueberries, Gala Apples. more...
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losing 14.0 lb a week
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tapple's weight history
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