Weigh In record (no journal entry) for 14 December 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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2075 kcal
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Fat: 57.70g | Prot: 176.26g | Carb: 196.94g.
Breakfast: Bagley Traviata, Panacity Pan Integral con Semillas. Lunch: Gallo Arroz Largo Fino, La Anónima Queso Rallado, Sturla Mix de Semillas Chia, Sesamo y Girasol, Bocatti Jamón Natural Cocido, Verónica Queso Cuartirolo, Pechuga de Pollo (sin Comer la Piel). Dinner: Munsta Helado Chocolate, Panacity Pan Integral con Semillas, Huevo Duro, Bocatti Jamón Natural Cocido, Tonadita Queso Untable Patagonia, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Banana, Primer Precio Leche Parcialmente Descremada, Panacity Pan Integral con Semillas, Mani King Pasta de Maní, Hardcore Creatina, Hardcore Whey Protein. more...
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losing 1.0 lb a week
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