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@ketomanlife
Journal
10 Dec 21
@ketomanlife's Journal, 10 December 2021
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Weigh In record (no journal entry) for 10 December 2021
212.7 lb
Lost so far:
0 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2021:
2065 kcal
Fat: 177.26g | Prot: 82.05g | Carb: 52.58g.
Snacks/Other:
Simbat Kavrulmuş Fındık İçi, Nestle (Servet) 1927 %82 Kakao, Simbat Ceviz İçi, Binvezir Telli Peynir, Pınar Hindi Kokteyl Sosis.
more...
5793 kcal
Activities & Exercise:
Bisklet - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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@ketomanlife's weight history
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