Weigh In record (no journal entry) for 14 December 2021
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181.6 lb
Lost so far: 29.3 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1673 kcal
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Fat: 128.04g | Prot: 104.30g | Carb: 22.36g.
Breakfast: Food Lion Danish Brand Ham, Frigo Light Mozzarella Cheese Stick. Lunch: Great Value Fried Pork Skins, Vlasic Petite Dill Pickles, Texas Pete Original Hot Sauce, Tostitos Avocado Salsa, Chosen Foods Avocado Oil Mayo, Great Value Chunk Light Tuna in Water (Can). Dinner: Summer Squash Casserole. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Great Value Dry Roasted & Salted Peanuts, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Butter (Salted), Herb-Ox Chicken Bouillon Cubes. more...
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gaining 21.0 lb a week
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