Weigh In record (no journal entry) for 07 May 2014
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1790 kcal
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Fat: 98.75g | Prot: 48.61g | Carb: 176.75g.
Breakfast: Cottage Cheese, Wholemeal Bread, Tea with Milk. Lunch: Meatless Fish Sticks, Boiled Egg, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Almond Croissant, Cookies. more...
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gaining 5.4 lb a week
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