Ian Fleming's Journal, 14 December 2021

207.0 lb Lost so far: 9.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 71.97g | Prot: 58.42g | Carb: 184.47g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: Heinz Baked Beans, Tesco Finest Triple Cooked Chips, Pork Sausage (Cooked). Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...