Weigh In record (no journal entry) for 14 December 2021
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208.6 lb
Lost so far: 47.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1834 kcal
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Fat: 77.45g | Prot: 92.62g | Carb: 180.02g.
Breakfast: Ikea Kafferep - Sugar-Free Oat Biscuit, Coffee, Tutti Sovány Tejpor. Lunch: Teletál Parajos, krémfehérsajtos lasagne bazsalikomos paradicsommártással. Dinner: Favorina (Lidl) Spiced Biscuits, Biotechusa Iso Whey Zero, Desira (Aldi) Skyr. more...
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losing 6.2 lb a week
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