Weigh In record (no journal entry) for 30 March 2011
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1100 kcal
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Fat: 45.54g | Prot: 36.82g | Carb: 143.73g.
Lunch: Watermelon. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). more...
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steady weight
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Dwhowell's weight history
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