Weigh In record (no journal entry) for 06 May 2014
|
166.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2014:
|
1599 kcal
|
Fat: 53.34g | Prot: 143.71g | Carb: 176.47g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Oatmeal, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Lemon, Asparagus, Sweet Potato, Baked or Broiled Fish. Dinner: Quest White Chocolate Raspberry, Quest Peanut Butter & Jelly Protein Bar. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Original Cereal, Quest Peanut Butter Cups, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Cookies & Cream. more...
|
|
1945 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatfreeme's weight history
|