Weigh In record (no journal entry) for 13 December 2021
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186.5 lb
Lost so far: 15.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1361 kcal
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Fat: 67.00g | Prot: 70.49g | Carb: 119.15g.
Breakfast: Queijo Meia Cura, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Quero Feijão Carioca , Pancetta, Purê de Batata. Snacks/Other: Suco de Melancia. more...
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losing 0.5 lb a week
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Carol.Roch@'s weight history
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