Weigh In record (no journal entry) for 13 December 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1452 kcal
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Fat: 66.69g | Prot: 54.04g | Carb: 164.39g.
Breakfast: Peanut Butter, Thomas' Original English Muffins. Lunch: Lay's Baked! Sour Cream & Onion Flavored Potato Crisps (Package), Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Dinner: Cheetos Cheetos Cracker Trax, Trader Joe's Ham & Swiss Cheese Sandwich. more...
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losing 10.5 lb a week
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