Weigh In record (no journal entry) for 14 December 2021
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119.0 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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556 kcal
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Fat: 14.05g | Prot: 18.01g | Carb: 89.45g.
Lunch: 계란후라이, 해태 바밤바 아이스샌드, 팽이버섯, 삶은 완두콩, CJ 흑미밥 작은공기. more...
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losing 7.7 lb a week
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