Weigh In record (no journal entry) for 13 December 2021
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308.4 lb
Lost so far: 20.0 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2226 kcal
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Fat: 84.92g | Prot: 92.89g | Carb: 281.43g.
Lunch: Lay's Barbecue Potato Chips, Ham and Cheese Sandwich. Dinner: White Rice, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Morningstar Farms Incogmeato Chik'n Nuggets. Snacks/Other: Annie's Homegrown Organic Flaky Biscuits, Morningstar Farms Maple Flavored Sausage Patties, Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. more...
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gaining 6.3 lb a week
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