mountainman2's Journal, 13 December 2021

213.0 lb Lost so far: 37.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 66.18g | Prot: 72.70g | Carb: 162.46g.   Breakfast: Bananas, Tina's Frozen Burrito. Lunch: Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Tyson Foods Chicken Breast Tenders. Snacks/Other: Peanut Butter, Fuji Apples. more...

2732 kcal

Activities & Exercise: full body workout - 42 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 10 hours. more...