Weigh In record (no journal entry) for 13 December 2021
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178.6 lb
Lost so far: 32.3 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1525 kcal
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Fat: 116.03g | Prot: 94.49g | Carb: 21.86g.
Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Butter (Salted), Herb-Ox Chicken Bouillon Cubes. Dinner: Summer Squash Casserole, Brenda's Green Beans, Keto baked salmon with Parmesan herb crust. Snacks/Other: Pampered Chef Salt and Vinegar Seasoning, Great Value Fried Pork Skins. more...
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gaining 3.5 lb a week
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