Ian Fleming's Journal, 13 December 2021

205.5 lb Lost so far: 10.6 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 81.25g | Prot: 85.82g | Carb: 236.99g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Beyond Meat Beyond Burger, Tesco Ciabatta Bread Roll. Snacks/Other: Scone with Fruit. more...

2553 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...